Managing Depression

We offer specialised support to help you manage stress, anxiety and anxiety based depression.

Please contact the office to discuss your personal circumstance and whether it might be possible to refer you for counselling.

If you feel telephone counselling might help in the first instance UK members can call our free 24hr telephone helpline.

International members will be charged at their standard rate.

Our online wellbeing resources also have information and advice on how to manage anxiety and depression.